Monsoon Retreat – Panchakarma Treatment A #1 Masterclass
Monsoon Retreat – The best time for experiencing a Panchakarma treatment which detoxifies the body and reinforce the immune system makes healthier, stronger and free from chronic diseases.
Panchakarma treatment during this period have great importance as the monsoon affects in many ways like fevers, acidity, digestive problems as well as inflammations. Also, contaminated water food during the monsoons can aggravate cold, cough, asthma, allergy and skin diseases. Treatment helps effectively in preventing diseases and increasing energy levels, reinvigorating the body and extending the longevity of life. It also prevents from many other ailments such as arthritis, spondylitis, back pain, insomnia, muscular pain, stress and depression. These treatments may vary from 7 to 21 days. Some of the recommended practices while undergoing treatment or generally during the monsoon are
- Drink at least 3 lts of Luke warm water daily
- Avoid non-vegitarian foods, fried foods, alcohol and smoking
- Follow an early to bed and early to raise
- Deep breathing exercise for 10 minutes
- Participate in social gatherings for spiritual meets.
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