Diet Chart for Autistic kids

Diet Chart for Autistic Kids improves metabolism

You are what you eat.
This famous saying means that diet shapes your health. It is the most important thing in all aspects of life. Autism also follows the same. Nutrition can change the essence of your autistic kids. A healthy diet becomes one of the biggest hurdles when feeding the kid with ASD(Autistic Spectrum Disorder). It can relieve us of all the additional concerns about alternative diets. The good news is that Ayurveda has the solution for multiple problems. We shall be sharing with you a lot of Ayurvedic home remedies to make people understand about the composition of ayurvedic medicines. In the 2nd half of this article, we have given the home preparation method of Jeera water and its uses.

Dr.Santhisree bheesetti from Amritha Ayurveda Panchakarma Hospital have researched and have found out many Ayurvedic remedies to tackle autism. They have made a balanced diet plan for ASD patients. All the nutrients are included in the diet plan to improve behavioral issues and cognitive problems. Depending on the symptoms and treatments our doctors shall provide your child with the perfect diet plan to be supplemented by our medicines to see sustained changes in your kid.

Out of the most prominent options, according to doctors and researchers, jeera (cumin seeds),saunf(fennel seeds), and coriander seeds are the prime. These small wonders of the kitchen can do miracles. They can treat the gut problems and calm down the disturbing tissues.

The life style of the family should be tuned well with the biological rhythm and harmony of the affected individual.
This will enhance qualities of Atma, manas, and buddhi.
As per the principles of epigenetics, Customizing the activities of daily living through the principles of sadvrtta, dinacharya, and yoga practices for the whole family can make positive changes in children.


Diet Chart For Autistic Kids:


Day / Time6:00 AM8:00 AM11:00 AM1:30 PM4:00 PM7:30 PM
MondayJeera WaterRagi dosa with onion chutney (or)
sesame seeds chutney (or)
garlic Karam
Beetroot juice without sugar, dates, roasted flax seeds laddu, jeera waterRice moong dal, ash guard curry, buttermilkDry fruits laddu with milk/jeera waterMoong dal khichadi and fruit salad
TuesdayJeera WaterIdly without fermentation, Gooseberry chutney
/ coconut chutney / curry leaves Karam
Jeera water/pumpkin juice, dates, millets ladduBrown rice, spinach dal, bendi curry, amla rasamJeera water, coconut milk, soaked sunflower seedsJowar roti, boil vegetables (Cauliflower, Broccoli)
WednesdayJeera WaterMillets upma, flax seeds chutney/coconut chutneyAsh guard juice with dates syrup, coconut laddu with jaggeryMixed vegetable kichadi, Spinach juiceSoaked pumpkin seeds, coconut milk, vegetable saladJowar roti, ridge guard curry, buttermilk/ milk/ juice
ThursdayJeera WaterMillets idly with onion ChutneyCoconut milk, amla juice / carrot juice / strawberry juice(diluted)/ watermelon juiceOne cup of rice, broccoli, cauliflower curryCucumber juice/ carrot juice, boiled sweet potatoesRoti with millet flour, roti with bell pepper curry/beetroot curry
FridayJeera WaterDosa without fermentation, flax seeds chutney/coconut chutneyRagi laddu / til ladduOne cup rice, steamed vegetables, dal makhaniDates, Kismis, soaked dry figs, soaked almonds, almonds milk, pomegranate JuiceJowar roti with bottle guard curry/ridge guard curry
SaturdayJeera WaterMilletts dosa, Amarnath seeds chutney/flax seeds chutney/almonds chutneyFenugreek water (methi)/ Carom seeds waterMoong dal kichidi, cashew raita(Without curd) / almonds raitaSunnunda with milkCarrot Rice (or) beetroot rice / palak rice / cashew raita / almond raita
SundayJeera WaterDosa / idly / ragi dosa / ragi idly / millets dosa / millets idly without fermentationAsh guard juice/carrot juice/cucumber juice/watermelon juiceRice vegetable curry, vegetables salad, boiled eggCoconut milk/almond milk / soaked pumpkin seeds / soaked almonds, soaked sunflower seedsRoti, curry, Amarnath dal, buttermilk


How to Prepare Jeera Water
Ingredients: Jeera, Dhaniya, Saunf
Take 50gms jeera(Cumin seeds), 20gms dhaniya(Coriander seeds), 20gms saunf(Fennel seeds), and a pan. Fry all these ingredients in a pan till they turn brownish. Cool them down & grind all in form of powder and store in a glass jar.

How to make Jeera water:
Take 1 tsp of prepared powder. Add 1 liter of water to it. Keep it on boiling until you see bubbles for approximately 10-15mins. Let the water cool down. Filter it.
It is ready to be given to the kid. Try to give the complete 1 liter in a single day.


  • Solve digestion problems
  • Improves memory
  • Gives clear skin
  • Removes toxins
  • Builds immunity
  • Improve respiratory system

Jeera water, if consumed properly and regularly, can stimulate enzyme production and enhance metabolism.

We propose the following lifestyle modifications in the autism family.
First of all, write this in your heart. No doctor can replace a loving parent.


Parents are the best for managing your kid.
Ensure a time chart for your kids (punctuality ensures your brain sensors to streamline the neuronal activities).

  • BATH
  • FOOD
  • SLEEP.

**Ensure your child’s participation in almost all activities of daily living.
**Be pleasant with your kid always


  • Try to be a vegetarian maximum. Stay away from shellfishes and meat.
  • Maintain a minimum gap of 1.5 hours between food and sleep.
  • Ensure an absolute gluten-free diet.
  • Wash hands, foot, ears, mouth, and face before food with normal water/cold water.
  • The amount of food should be strict as per his/her appetite- not as per the nutritive value or affinity towards that food.
  • Food should always be warm and fresh.
  • Avoid too spicy and fried food.
  • Prefer a calm and quiet place for eating or feeding.
  • Dine together with the family. Follow the given Diet chart for Autistic kids to heal the gut
  • Ensure the use of ash guard.

Follow our Facebook

Open chat
How Can I Help You?