Avoid curd at Night

That’s exactly why ” you should avoid curd at night” 

Ayurveda that originated in ancient India has a tremendous wealth of knowledge about eating habits to keep our body and mind healthy. 

As Ayurvedic literature depicts, our eating habits are the biggest culprits that disturb our dosha balance (Vata, Pitta, Kapha) which are the principal notions of Ayurveda. It is fundamental to strike a balance within these dynamic forces of nature to enjoy a healthy and happy life both physically or mentally. 

However, if you belong to a typical Indian family, then you must have heard that Dahi(curd) shouldn’t be consumed at night. In fact, you should carefully pay attention not giving curd to your child at night. Even Ayurveda put so much emphasis on not giving curd to your children at night. 

Avoid Curd at Night


Why should you avoid curd at night? 

Not most of the people know that mixed properties of curd contribute to increasing the level of pitta and Kapha dosha, especially in children. Now! you must be thinking about why night? Well because at night natural predominance of Kapha happens in the body, so curd at night eventually worsen everything. 

Thus, if it is not advisable, it’s better to abstain from eating curd at night.

We understand every child loves to have a bowl of curd, and most mothers feel remarkably satisfied, giving it to them. Curd gives them a feeling of wholeness and a super helpful option to milk. But if not in this form there are other ways to make it enjoyable and health-fuller. 

What should I do if I have a child with Autism? 

Well Dr. Santisree strictly recommended not to give curd for an autistic child it can make autism worse. As Autism children are more likely to suffer from food sensitivities occurring from inappropriate digestion of foods, usually a consequence of weak digestive and immune systems.  

If we explain more scientifically, then curd requires at least 20nights for digestion which stipulates its heavy nature—That’s why it should be avoided in autistic children. But instead of this, parents can utilize buttermilk which has an instant cooling effect and also aid in digestion. 

We understand that food can be a complex topic, and sometimes you may not be sure which one to choose and which one to avoid. That’s where we press into service. All you have to do is to give us a call at 9989759719 and talk with our experts to discuss the course of treatment. 

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