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Through our blog, we aim to demystify Ayurveda and make its principles accessible to all, empowering you to integrate its wisdom into your daily life.

Vasti Benefits

Vasti Benefits

Vasti Benefits వస్తి కర్మ అనేది పంచకర్మలో విభాగం. రోగాన్ని బట్టి ఔషదాన్ని నిర్ణయించి దాన్ని anus ద్వారా ఎనిమా ఇవ్వడమే వస్తి కర్మ. దీనిలో చాలా రకాలు ఉన్నాయి. వైద్యుని పర్యవేక్షణలో బాగా తయారుచేసి...

Rosemary Tea

Rosemary Tea

Rosemary tea health benefits that will amaze you Rosemary is an herb which has recognised use in cooking and knows for its fragrance.  This evergreen shrub has strongly scented needle-like leaflets...

Shape your Body and Mind

Shape your Body and Mind

With healthy food habits  The head is acknowledged as a supreme organ in the human body and also the house of all sensory organs, including the skin (which covers the entire body). When our mind...

Vata Dosha and Autism

Vata Dosha and Autism

How Vata dosha and autism are linked? According to Ayurveda, our mind-body system directs our health, as our mind is accountable for various actions in the body. Both words are connected and so to...

Avoid Curd at Night

Avoid Curd at Night

That's exactly why " you should avoid curd at night"  Ayurveda that originated in ancient India has a tremendous wealth of knowledge about eating habits to keep our body and mind healthy. As...

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